ケトジェニックダイエット（※）を始めるので低糖質パンを買ってみました。購入先は楽天市場の低糖工房さんです。
低糖工房さんはいろんなパンを出していますが、まずは、アレンジができるスタンダードなロールパンを購入してみました。
糖質を極力抑えることで体をケトーシスという状態にします。ケトーシスになると、脂肪をエネルギーとして使うようなるので脂肪が減る、というダイエット方法です。
どんなふうに届くの？
パンは冷凍で届きます。冷凍庫に入れて保存し、食べる分だけを解凍します。私は朝食に1コ食べるので前日の夜に冷蔵庫に入れておきます。
栄養は？
糖質はなんと、脅威の1本2.3g❗️ケトジェニックダイエットの「一回分の食事で糖質5g以下」を余裕でクリアします。
そして、食物繊維が5.4gも入っています。（※女性の1日の摂取量の目安は18g以上）ケトジェニックダイエットをしていると、糖質が入っている野菜もなかなか食べることができず、どうしても食物繊維が不足します。
そんなときにはこの食物繊維の入った低糖質ロールパンが有難いです。
カロリーも93kcalと普通のロールパン158kcalと比べてだいぶ低めです。
低糖工房のロールパンはこちらからお味は？
ふすまパン特有の酸味があり、甘味も感じられます。白パンのあのふわっとしてもちっとした食感とクセのない甘味を期待すると残念な思いがしますが、独特の風味と思えばそれもまた美味しいです。
それに、なんといっても低糖質ダイエット中にパンが食べられることが本当にありがたいです。しかも、けっこう食べ応えがあり、1個でかなり満足します。
お値段
お値段は20袋で3600円送料込み！1コ180円と少し高めですが、自分で作ったり買いに行ったりする手間のことを考えると、決して高くはないお値段です。
アレンジ料理
いろんなサンドイッチを楽しんでいるのでそちらをご紹介します。
パサパサするのであらかじめ多めのバターを挟んで焼くと、バターが生地に染み込み、食べたときにジュワッとした食感になって食べやすいです。（というか油がないとパサパサして食べにくい）
マヨネーズやバターを使うので高カロリーになりますが、ケトジェニックダイエット（糖質を制限して体をケトーシス状態にするダイエット）が目的の場合には良いのではないでしょうか。
きゅうりと焼い他ソフトサラミのサンド
大きさ比較のためにフォークとスプーンを置いてみました。マヨネーズとの相性もなかなか良いです。
ササミとキュウリと赤玉ねぎのマヨネーズで和えのサンド
クリームチーズとスモークサーモンのサンド
ベーコンとマスタードのサンド
コメント
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
Thank you for your advice. All the photos used in this blog are taken by me.
Hello mates, nice post and good urging commented here, I am in fact enjoying by these. Rakel Hieronymus Mathews
I’m glad to hear that. I wish you good health！
I conceive this internet site holdss very fantastic indited articles posts. Griselda Gaston Busby
Thank you.I’m glad you think so.
Thank you for your blog.Really thank you! Awesome. Lyle Hallmon
You are welcome！Thank you.
Hi, its good post regarding media print, we
all be aware of media is a fantastic source of data.
Thank you for your comment! I’m glad (^-^) you to feel !
Enjoyed every bit of your blog post.Really looking forward to read more. Fantastic. Mireya Giannetti
Thank you very much!
“Thanks for sharing, this is a fantastic post.Really thank you! Really Great.” Margarito Prutt
Thank you your comment!
Greate article. Keep writing such kind of info on your blog.
Thank you valeria rannels!
Awesome article post.Much thanks again.
Thank you quintin beckler!
Thank you leisa friederich!
I think it is a fluent sharing, I will recommend your site to my friends
I am incessantly thought about this, thanks for posting.
Me too! Thank’s
You produce quality content, congratulations on this
Thank you so much ward cozadd!
I reckon something truly special in this website.
excellent！！！
You produce quality content, congratulations on this
Thank you yael aspinall☆ミ
I feel very lucky to follow your page
I’m glad you hear that.
I visited many blogs but the audio feature for audio
songs existing at this web page is genuinely marvelous.
thank you
Wow, great blog article.Really thank you! Really Great.
thank you jenniffer rechkemmer
I really like reading through a post that will make men and women think.
Also, thanks for allowing for me to comment!
Thanks again for the article. Really Cool.
I am thinking of visiting your website again Thanks
If you are going for best contents like I do, only go to see this web page all the time because it presents feature contents, thanks
I want to show my gratitude for your kind-heartedness in support of those who require guidance on this topic. Your special dedication to getting the solution along appeared to be really effective and has in every case enabled professionals like me to arrive at their dreams. Your entire useful help implies a whole lot a person like me and especially to my peers. Regards; from each one of us. Deina Mikol Andria
Maybe he really didnt like the burger and was trying to fight whoever made the burger and Jason turned to be a 6’4 built like iron kinda dude so he quickly switched up.
Everything is very open with a precise clarification of the issues. It was truly informative. Your website is useful. Many thanks for sharing! Saidee Elden Keating
Today, I went to the beachfront with my kids. I found
a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!
What a pleasant sight！I couldn’t help but laugh.とても微笑ましいお話しをありがとう
Way cool! Some very valid points! I appreciate you penning this post and the rest of the website is extremely good.| Starr Carmine Nahamas
Having read this I thought it was extremely enlightening.
I appreciate you spending some time and effort to
put this short article together. I once again find myself spending a lot of time both reading and leaving comments.
But so what, it was still worth it!
As a Newbie, I am permanently browsing online for articles that can benefit me. Thank you
As a Newbie, I am constantly searching online for articles that can aid me. Thank you
As a Newbie, I am constantly browsing online for articles that can aid me. Thank you
wonderful points altogether, you just received a brand new reader.
What may you suggest about your submit that you simply made some days ago?
Any sure?
It’s really a great and helpful piece of info.
I am happy that you simply shared this useful info with us.
Please keep us up to date like this. Thanks for sharing.
Now I am ready to do my breakfast, later than having my breakfast coming
over again to read other news.
Actually when someone doesn’t know afterward its up to
other visitors that they will help, so here it takes place.
My web-site; CBD oil for dogs
I’d like to thank you for the efforts you have put
in penning this site. I am hoping to view the same high-grade
content by you later on as well. In truth, your creative writing abilities has motivated me to get
my own site now 😉
Thanks a bunch for sharing this with all people you really understand
what you’re talking about! Bookmarked. Kindly additionally
discuss with my web site =). We can have a link trade arrangement among us
I’m gone to inform my little brother, that he should also pay a visit this blog
on regular basis to obtain updated from latest news update.
I read this piece of writing completely about the difference of hottest
and earlier technologies, it’s amazing article.
Fascinating blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my blog shine.
Please let me know where you got your design. Thank you