ケトジェニックダイエット(※)を始めるので低糖質パンを買ってみました。購入先は楽天市場の低糖工房さんです。
低糖工房さんはいろんなパンを出していますが、まずは、アレンジができるスタンダードなロールパンを購入してみました。
糖質を極力抑えることで体をケトーシスという状態にします。ケトーシスになると、脂肪をエネルギーとして使うようなるので脂肪が減る、というダイエット方法です。
どんなふうに届くの?
パンは冷凍で届きます。冷凍庫に入れて保存し、食べる分だけを解凍します。私は朝食に1コ食べるので前日の夜に冷蔵庫に入れておきます。

栄養は?
糖質はなんと、脅威の1本2.3g❗️ケトジェニックダイエットの「一回分の食事で糖質5g以下」を余裕でクリアします。
そして、食物繊維が5.4gも入っています。(※女性の1日の摂取量の目安は18g以上)ケトジェニックダイエットをしていると、糖質が入っている野菜もなかなか食べることができず、どうしても食物繊維が不足します。
そんなときにはこの食物繊維の入った低糖質ロールパンが有難いです。
カロリーも93kcalと普通のロールパン158kcalと比べてだいぶ低めです。
低糖工房のロールパンはこちらからお味は?
ふすまパン特有の酸味があり、甘味も感じられます。白パンのあのふわっとしてもちっとした食感とクセのない甘味を期待すると残念な思いがしますが、独特の風味と思えばそれもまた美味しいです。
それに、なんといっても低糖質ダイエット中にパンが食べられることが本当にありがたいです。しかも、けっこう食べ応えがあり、1個でかなり満足します。
お値段
お値段は20袋で3600円送料込み!1コ180円と少し高めですが、自分で作ったり買いに行ったりする手間のことを考えると、決して高くはないお値段です。
アレンジ料理
いろんなサンドイッチを楽しんでいるのでそちらをご紹介します。
パサパサするのであらかじめ多めのバターを挟んで焼くと、バターが生地に染み込み、食べたときにジュワッとした食感になって食べやすいです。(というか油がないとパサパサして食べにくい)
マヨネーズやバターを使うので高カロリーになりますが、ケトジェニックダイエット(糖質を制限して体をケトーシス状態にするダイエット)が目的の場合には良いのではないでしょうか。
きゅうりと焼い他ソフトサラミのサンド

大きさ比較のためにフォークとスプーンを置いてみました。マヨネーズとの相性もなかなか良いです。
ササミとキュウリと赤玉ねぎのマヨネーズで和えのサンド

クリームチーズとスモークサーモンのサンド

ベーコンとマスタードのサンド


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